Chia Seeds

  • Functional food that are highly beneficial to health and well-being
  • Good source of Thiamin and Niacin
  • Rich in protein, omega 3, antioxidants, fiber and various micro nutrients
  • Served combined with milk or juice until gelatin-like consistency
  • Very good to add with fruits, cereals and make delicious healthy bowls
  • Mixed with healthy shakes, smoothies and yogurt
  • May be added in granola and energy bar
  • Used as nutritious salad toppings
  • Good for vegan baking; breads, cookies, pastries etc